MyFoodMyHealth —The Next Step to a Healthier Tomorrow
A Message from MyFoodMyHealth Founder - Caroline Nation
The My Foundation Diet is an essential starting piece in establishing good health through the food choices you make. After completing your two-week program, I would like to invite you to continue on the path to better health with MyFoodMyHealth (www.myfoodmyhealth.com).
MyFoodMyHealth offers delicious, customizable online meal planning tools for health care professionals, individuals and families with health conditions and food allergies – or for those who simply want to feel more vital by eating well.
The professional chefs, physicians, Registered Dietitians and nutritionists who contribute to MyFoodMyHealth understand that flavor is key not only to enjoyment of food but to overall compliance in developing health-supportive eating habits. That’s why our prescription for good health emphasizes the flavor of feeling better and the abundance of foods one can eat rather than the same old basics. We seek to inspire you with the imagination and variety we have put into our recipes.
The easy online recipes and meal plans from MyFoodMyHealth emphasize enjoying a balanced selection of whole, natural foods—fresh fruits and vegetables, hearty whole grains, delicious dairy, sustainable seafood, lean meats and poultry, and more of nature’s bounty— to support individual health concerns. They also bring together a tempting array of internationally-inspired flavors and aromatic herbs and spices that make it a genuine pleasure to eat a healthful diet.
In addition to the delicious recipes and meal planning tools, MyFoodMyHealth offers easy online cooking tips, videos, articles and a host of health and nutrition information to help support those looking to make food a central component in managing their health.
It’s my hope that you’ll find MyFoodMyHealth to be a valuable tool in your pursuit of robust health, whether you’re a healthcare professional supporting clients or an individual cooking for yourself and your loved ones.
Eat well and be happy,
Caroline Nation
Founder of MyFoodMyHealth
> Learn more about how MyFoodMyHealth works
